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Grilled Italian Pork Chops
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- cook: 0 hr
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"Grilled pork chops covered with ham, tomato and mozzarella cheese."
Ingredients
- 4 (3/4 inch thick) pork chops
- salt and ground black pepper to taste
- 4 slices ham
- 4 slices tomato
- 4 slices mozzarella cheese
- chopped fresh oregano to taste
- paprika to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 902 % Daily Value *
- Total Fat: 35 g 53.6%
- Saturated Fat: 13 g 63.35%
- Trans Fat: 0 g %
- Cholesterol: 105 mg 35%
- Sodium: 3087 mg 128.64%
- Calcium: 1294 mg 129.43%
- Potassium: 2432 mg 69.47%
- Magnesium: 0 mg 0%
- Iron: 14 mg 75.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 98 g %
- Dietary Fiber: 30 g 118.44%
- Sugar: 4 g
- Protein: 67 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 84.7%
- Vitamin C 82.28%
- Vitamin D 8.71%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit4
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables4
- Exchange - Lean Meat8
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy2 c
- MyPlate - Protein Total5 oz-eq