• prep: 4 hr 10 min
  • cook: 15 min
  • total: 4 hr 25 min
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  • servings:
  • Summary

    The combination of pineapple juice and brown sugar makes the most delicious grilled chicken! Also, the longer you let it marinade, the better this chicken tastes.

    Ingredients

    • 1/2 cup pineapple juice
    • 1/2 cup brown sugar
    • 1/3 cup ketchup
    • 1/3 cup low-sodium soy sauce
    • 1/4 teaspoon ground ginger
    • 2 teaspoons minced garlic
    • 6 boneless skinless chicken breasts

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 241 % Daily Value *
    • Total Fat: 3 g 5.11%
    • Saturated Fat: 1 g 3.37%
    • Trans Fat: 0 g %
    • Cholesterol: 86 mg 28.71%
    • Sodium: 696 mg 28.99%
    • Calcium: 16 mg 1.58%
    • Potassium: 514 mg 14.69%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.02%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 0 g 0.61%
    • Sugar: 22 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.45%
    • Vitamin C 2.69%
    • Vitamin D 0.3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq