Grilled Honey-Mustard Chicken with Onions and Spinach Salad
Grilled Honey-Mustard Chicken with Onions and Spinach Salad
  • prep: 35 min
  • cook: 0 hr
  • total: 35 min
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  • servings:
  • Summary

    This simple salad recipe makes enough chicken and onions for two meals -- make our Honey-Mustard Chicken Sandwiches the next day.

    Ingredients

    • 1 tablespoon vegetable oil, plus more for brushing
    • 4 tablespoons plus 1 1/2 teaspoons Dijon mustard
    • 2 tablespoons plus 1/2 teaspoon honey
    • 4 boneless, skinless chicken breasts (2 pounds total)
    • Coarse salt and ground pepper
    • 2 medium yellow onions, cut into 1/2-inch rounds
    • 1 tablespoon sherry vinegar
    • 2 tablespoons extra-virgin olive oil
    • 5 cups baby spinach (5 ounces)
    • 2 medium tomatoes, cut into wedges

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 386 % Daily Value *
    • Total Fat: 16 g 25.29%
    • Saturated Fat: 3 g 13.74%
    • Trans Fat: 0 g %
    • Cholesterol: 166 mg 55.19%
    • Sodium: 201 mg 8.39%
    • Calcium: 78 mg 7.8%
    • Potassium: 758 mg 21.64%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 2 g 6.67%
    • Sugar: 1 g
    • Protein: 53 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 93.03%
    • Vitamin C 33.33%
    • Vitamin D 0.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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