Grilled Herbed Tilapia

  • prep: 10 min
  • cook: 12 min
  • total: 22 min
Print Save
  • servings:
  • Summary

    The original recipe called for grilling in foil packets, topped with a pat of Savory Herb Butter. I melted the butter and added the seasonings, then brushed it on the tilapia and grilled the fish on a fish rack. Savory Herb Butter for 2 filets: 1 T. butter, melted 1/8 tsp. Italian seasoning or Fine Herbs 1/8 tsp. garlic powder 1/8 tsp. ground mustard

    Ingredients

    • 1 pound tilapia fillets
    • Salt
    • Pepper
    • 4 tablespoons Savory Herb Butter

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1376 % Daily Value *
    • Total Fat: 90 g 138.88%
    • Saturated Fat: 39 g 196.15%
    • Trans Fat: 2 g %
    • Cholesterol: 263 mg 87.52%
    • Sodium: 3815 mg 158.96%
    • Calcium: 106 mg 10.55%
    • Potassium: 45 mg 1.28%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 70 g %
    • Dietary Fiber: 5 g 18.36%
    • Sugar: 4 g
    • Protein: 65 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 28.64%
    • Vitamin C 8.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat15
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

    OTHER RECIPES YOU MAY LIKE