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Grilled Herb Corn
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 ear of corn
- 1 T fresh dill
- 1 t of parm cheese
- cooking spray
- sheet of foil
Instructions
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Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 105 % Daily Value *
- Total Fat: 6 g 9.53%
- Saturated Fat: 3 g 17.14%
- Trans Fat: 0 g %
- Cholesterol: 19 mg 6.33%
- Sodium: 198 mg 8.26%
- Calcium: 202 mg 20.24%
- Potassium: 37 mg 1.07%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.35%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 1 g 3%
- Sugar: 2 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 4.86%
- Vitamin C 0.07%
- Vitamin D 1.06%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
