• prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
Print Save
  • servings:
  • Ingredients

    • 1 cup BBQ sauce
    • 1 (20 ounce can) pineapple slices in juice (NOT heavy syrup)
    • 1/4 cup low-sodium soy sauce
    • 2 teaspoons sesame oil
    • 2 teaspoons minced garlic
    • 1 heaping teaspoon minced fresh ginger
    • 2 pounds boneless, skinless chicken breasts and thighs
    • 2 tablespoons vegetable oil
    • 4 green onions, thinly sliced
    • cooked long grain white rice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 183 % Daily Value *
    • Total Fat: 6 g 9.74%
    • Saturated Fat: 2 g 8.02%
    • Trans Fat: 0 g %
    • Cholesterol: 77 mg 25.53%
    • Sodium: 826 mg 34.44%
    • Calcium: 13 mg 1.27%
    • Potassium: 117 mg 3.33%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.73%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 2.82%
    • Sugar: 3 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.45%
    • Vitamin C 2.31%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

    OTHER RECIPES YOU MAY LIKE