Grilled Ham and Cheese Sandwiches
Grilled Ham and Cheese Sandwiches
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Our take on the classic grilled sandwich includes Swiss cheese, arugula and sourdough bread.

    Ingredients

    • 8 slices sourdough loaf bread
    • 3 tablespoons grainy mustard
    • 6 ounces ham, thinly sliced
    • 4 ounces arugula
    • 4 ounces Swiss cheese, thinly sliced
    • 1 small red onion, thinly sliced

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 484 % Daily Value *
    • Total Fat: 14 g 21.12%
    • Saturated Fat: 8 g 38.43%
    • Trans Fat: 0 g %
    • Cholesterol: 51 mg 17.03%
    • Sodium: 1438 mg 59.9%
    • Calcium: 305 mg 30.48%
    • Potassium: 142 mg 4.06%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 59 g %
    • Dietary Fiber: 3 g 11.5%
    • Sugar: 2 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 19.64%
    • Vitamin C 19.09%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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