Nutrition
My Cookbooks
E-COOKBOOKS
Grilled Halibut Steak with Mango-Pineapple-Avocado Salsa Recipe
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveIngredients
- 2 halibut steaks, bone and cartilidge in
- Season to taste with salt, lemon pepper, and sprinkles of fresh rosemary
- 1 cup fresh mango - chopped small
- 1 cup fresh pineapple - chopped small
- 1 avocado - chopped small
- 1 jalapeno - seeded and diced small
- 1/4 cup red bell pepper - diced small
- 1/4 cup red onion - diced small
- 2 limes - juiced
- 2-3 tbs cilantro chopped - leaves only
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 185 % Daily Value *
- Total Fat: 8 g 12.37%
- Saturated Fat: 1 g 5.9%
- Trans Fat: 0 g %
- Cholesterol: 9 mg 2.84%
- Sodium: 18 mg 0.74%
- Calcium: 29 mg 2.89%
- Potassium: 679 mg 19.39%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.75%
- Zinc: 0 mg 0%
- Total Carbohydrate: 25 g %
- Dietary Fiber: 5 g 18.79%
- Sugar: 17 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 22.15%
- Vitamin C 164.7%
- Vitamin D 8.19%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
