Grilled Halibut Steak with Mango-Pineapple-Avocado Salsa Recipe
Grilled Halibut Steak with Mango-Pineapple-Avocado Salsa Recipe
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 2 halibut steaks, bone and cartilidge in
    • Season to taste with salt, lemon pepper, and sprinkles of fresh rosemary
    • 1 cup fresh mango - chopped small
    • 1 cup fresh pineapple - chopped small
    • 1 avocado - chopped small
    • 1 jalapeno - seeded and diced small
    • 1/4 cup red bell pepper - diced small
    • 1/4 cup red onion - diced small
    • 2 limes - juiced
    • 2-3 tbs cilantro chopped - leaves only

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 185 % Daily Value *
    • Total Fat: 8 g 12.37%
    • Saturated Fat: 1 g 5.9%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 2.84%
    • Sodium: 18 mg 0.74%
    • Calcium: 29 mg 2.89%
    • Potassium: 679 mg 19.39%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 5 g 18.79%
    • Sugar: 17 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 22.15%
    • Vitamin C 164.7%
    • Vitamin D 8.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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