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Grilled Greek Chicken & Vegetables
- prep: 5 min
- cook: 20 min
- total: 25 min
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This is a quick and easy dish that you can make the night before and just quickly grill the next day. Goes well over rice or just eat is. Leftovers taste great in a salad.
Ingredients
- 3 chicken breasts, cut into bite size pieces
- ¼ cup lemon juice
- ½ cup olive oil
- ¼ teaspoon salt
- ¼ teaspoon pepper
- ½ teaspoon oregano
- 1 teaspoon crushed garlic
- 3 cups of chopped vegetables (I used peppers, onions, mushrooms, grape tomatoes and zucchini)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 310 % Daily Value *
- Total Fat: 30 g 46.11%
- Saturated Fat: 5 g 22.55%
- Trans Fat: 0 g %
- Cholesterol: 8 mg 2.5%
- Sodium: 243 mg 10.11%
- Calcium: 17 mg 1.73%
- Potassium: 286 mg 8.18%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 2 g 6.14%
- Sugar: 3 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 18.81%
- Vitamin C 28.98%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq