Grilled Garlic Scapes, Asparagus and Shishito Peppers
Grilled Garlic Scapes, Asparagus and Shishito Peppers
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    Grilled Garlic Scapes, Asparagus and Shishito Peppers with Sesame – a vegan, gluten-free adaptable side dish, perfect for summer!

    Ingredients

    • 1 small bunch asparagus ( 1 lb) Pencil thin- see notes.
    • 8- 10 garlic scapes, trimmed ( see photo above)
    • handful shishito peppers ( 6-8)
    • 1 tablespoon toasted sesame oil
    • 1 tablespoon rice wine vinegar
    • 1 tablespoon mirin
    • 1 tablespoon soy sauce, shoyu, or GF Braggs Liquid Aminos
    • 2 garlic cloves- finely minced
    • 8 ounces tofu filets ( optional, or use fish or chicken)
    • sriracha sauce or chili garlic paste ( sambal olek) – optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 381 % Daily Value *
    • Total Fat: 17 g 26.75%
    • Saturated Fat: 4 g 17.78%
    • Trans Fat: 0 g %
    • Cholesterol: 95 mg 31.75%
    • Sodium: 680 mg 28.34%
    • Calcium: 97 mg 9.75%
    • Potassium: 796 mg 22.75%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 34.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 5 g 19.74%
    • Sugar: 6 g
    • Protein: 41 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 36.43%
    • Vitamin C 28.91%
    • Vitamin D 1.42%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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