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  • Summary

    The modest sardine turns into a delectable appetizer when grilled with salt, pepper, and a brush of olive oil.

    Ingredients

    • 8 medium whole fresh sardines (about 1 pound total), gutted, rinsed inside and out, and patted dry
    • 1 tablespoon plus 1 1/2 teaspoons extra-virgin olive oil
    • 3/4 teaspoon coarse salt
    • 1/4 teaspoon freshly ground pepper
    • 6 inch baguette (about 4 ounces), cut diagonally into 16 thin slices
    • 1 garlic clove, peeled
    • Vegetable-oil cooking spray
    • 1 lemon, cut into wedges, for serving

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 253 % Daily Value *
    • Total Fat: 15 g 22.77%
    • Saturated Fat: 2 g 9.94%
    • Trans Fat: 0 g %
    • Cholesterol: 161 mg 53.67%
    • Sodium: 710 mg 29.57%
    • Calcium: 437 mg 43.71%
    • Potassium: 457 mg 13.07%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.86%
    • Sugar: 0 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 2.48%
    • Vitamin C 0%
    • Vitamin D 54.72%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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