Grilled Flank Steak with Scallions
Grilled Flank Steak with Scallions
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Crowd-pleasing flank steak gets marinated overnight in soy and garlic before being given a quick turn on the grill.

    Ingredients

    • 1/4 cup soy sauce
    • 1/4 cup extra-virgin olive oil
    • 3 tablespoons fresh lemon juice
    • 6 garlic cloves, roughly chopped
    • 10 scallions, 2 thinly sliced
    • 1 pound, 14 ounces flank steak
    • Coarse salt and freshly ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 159 % Daily Value *
    • Total Fat: 11 g 17.03%
    • Saturated Fat: 3 g 13.34%
    • Trans Fat: 0 g %
    • Cholesterol: 37 mg 12.29%
    • Sodium: 611 mg 25.46%
    • Calcium: 18 mg 1.82%
    • Potassium: 195 mg 5.57%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.18%
    • Sugar: 1 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0%
    • Vitamin C 1.16%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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