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Grilled Flank Steak with Garlic & Rosemary
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1/2 cup extra virgin olive oil
- 2 tablespoons fresh chopped rosemary
- 4 cloves garlic, roughly chopped
- 2 teaspoons kosher salt
- 1/4 teaspoon freshly ground black pepper
- 2 - 2-1/2 lb flank steak
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 1017 % Daily Value *
- Total Fat: 81 g 124.14%
- Saturated Fat: 18 g 90.65%
- Trans Fat: 0 g %
- Cholesterol: 221 mg 73.71%
- Sodium: 664 mg 27.66%
- Calcium: 89 mg 8.93%
- Potassium: 1127 mg 32.2%
- Magnesium: 0 mg 0%
- Iron: 5 mg 29.65%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0.87%
- Sugar: 0 g
- Protein: 72 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.37%
- Vitamin C 0.19%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat12
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat10
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total9 oz-eq
