Grilled Fish with Green Mango Pico de Gallo
Grilled Fish with Green Mango Pico de Gallo
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  • cook: 0 hr
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  • Summary

    Grilled Fish topped with a Green Mango Pico de Gallo makes for a light summery meal with a tart tropical topping that’s hard to resist.

    Ingredients

    • 1 mango Mexican firm green (cut into brunoise, 1/8 cubes)
    • 0.3 red onion (cut into brunoise, 1/8" cubes) (cut into brunoise, 1/8 cubes)
    • 1 tablespooncilantro minced
    • 1/2 teaspoonkosher salt (less if you use regular salt)
    • 1 tablespoonlime juice
    • 1 serrano chili seeds minced with (optional)
    • 1 teaspoonhot sauce your favourite (optional)
    • 2 fish fillets of (salmon, sword and halibut are all good choices)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 101 % Daily Value *
    • Total Fat: 1 g 1.58%
    • Saturated Fat: 0 g 0.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.04%
    • Sodium: 655 mg 27.27%
    • Calcium: 53 mg 5.3%
    • Potassium: 858 mg 24.51%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 6 g 22.16%
    • Sugar: 11 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 60.36%
    • Vitamin C 178.72%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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