Grilled Fish with Creamy Lemon & Basil Sauce

Grilled Fish with Creamy Lemon & Basil Sauce
Grilled Fish with Creamy Lemon & Basil Sauce
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    We've used barramundi fillets in this recipe, but you can use any firm white fish you like, but try and keep the skin on. We grilled the fish initially but finished it off in the oven to keep the fish succulent.

    Ingredients

    • Ingredients 2 x 150g Firm White Fish Fillets, (Barramundi or Snapper) 12 Cherry Tomatoes 12 Basil Leaves or 1 tsp. Basil Paste 1 tbsp. Olive Oil 1 Cup Light n Creamy Evaporative Milk Juice of 1 Lemon 3 large cloves garlic, unpeeled Puree 1 can white beans (cannelloni), drained and rinsed 1 large clove garlic, crushed 1 tbsp. lemon juice 1 tbsp. Low Fat Natural Yoghurt S&P to taste 1 tsp. cornflour mixed with 2 tbsp. cold water in a cup

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 287 % Daily Value *
    • Total Fat: 12 g 17.98%
    • Saturated Fat: 3 g 15.1%
    • Trans Fat: 0 g %
    • Cholesterol: 14 mg 4.53%
    • Sodium: 234 mg 9.74%
    • Calcium: 130 mg 12.98%
    • Potassium: 1484 mg 42.41%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 8 g 32.41%
    • Sugar: 23 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 94.42%
    • Vitamin C 174.87%
    • Vitamin D 7.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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