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Grilled Fish Tacos with Mango Salsa
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    30 Minute GRILLED FISH TACOS topped with a fresh MANGO SALSA, Avocado, and Chimichurri! This easy grilling recipe is one "winner" of a meal that you're family will fall in love with!

    Ingredients

    • 1.5 lbs. cod filet
    • 1 teaspoon cumin
    • 1 teaspoon smoked paprika
    • ¼ teaspoon ancho chili powder
    • ½ teaspoons salt
    • 1 teaspoon lime zest
    • 2 tablespoons of olive oil
    • 1 large mango, diced
    • 2 tablespoons diced red onion
    • 2 tablespoons diced fresh cilantro
    • 1 tablespoon diced jalapeno
    • 1 tablespoons fresh lime juice
    • salt to taste
    • 1 cup thinly sliced purple cabbage
    • 12 corn tortillas
    • 2 avocados, sliced
    • ¾ cup fresh cilantro
    • ¼ cup fresh oregano
    • 1 garlic clove
    • 1 teaspoon red pepper flakes
    • ¼ teaspoon cumin
    • 2 tablespoon red wine vinegar
    • 1 tablespoon lime juice
    • 3 tablespoons olive oil
    • optional garnish: fresh cilantro & sliced jalapeno

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 737 % Daily Value *
    • Total Fat: 26 g 39.97%
    • Saturated Fat: 6 g 31.8%
    • Trans Fat: 0 g %
    • Cholesterol: 49 mg 16.41%
    • Sodium: 2027 mg 84.44%
    • Calcium: 337 mg 33.73%
    • Potassium: 136 mg 3.9%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 90 g %
    • Dietary Fiber: 5 g 21.05%
    • Sugar: 9 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 27.91%
    • Vitamin C 41.07%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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