Grilled Fish Kebabs with Shaved Zucchini

Grilled Fish Kebabs with Shaved Zucchini
Grilled Fish Kebabs with Shaved Zucchini
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Use your grill to make this quick, easy, and delicious meal. (No grill? Use a grill pan instead.)

    Ingredients

    • 1 1/2 pounds cubed swordfish or salmon fillets (skin removed)
    • 16 cherry tomatoes
    • 1 small red onion, root attached, cut into 8 wedges
    • Extra-virgin olive oil
    • Coarse salt and ground pepper
    • 3 medium zucchini, shaved into ribbons with a vegetable peeler
    • 1 cup corn kernels (from 2 ears)
    • 2 tablespoons fresh lemon juice
    • 1/4 cup fresh mint leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 301 % Daily Value *
    • Total Fat: 12 g 18.9%
    • Saturated Fat: 3 g 14.18%
    • Trans Fat: 0 g %
    • Cholesterol: 112 mg 37.42%
    • Sodium: 330 mg 13.74%
    • Calcium: 32 mg 3.25%
    • Potassium: 1105 mg 31.56%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 3 g 11.42%
    • Sugar: 7 g
    • Protein: 36 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.67%
    • Vitamin C 47.81%
    • Vitamin D 237.29%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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