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Grilled Fish Kebabs with Shaved Zucchini
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Use your grill to make this quick, easy, and delicious meal. (No grill? Use a grill pan instead.)
Ingredients
- 1 1/2 pounds cubed swordfish or salmon fillets (skin removed)
- 16 cherry tomatoes
- 1 small red onion, root attached, cut into 8 wedges
- Extra-virgin olive oil
- Coarse salt and ground pepper
- 3 medium zucchini, shaved into ribbons with a vegetable peeler
- 1 cup corn kernels (from 2 ears)
- 2 tablespoons fresh lemon juice
- 1/4 cup fresh mint leaves
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 301 % Daily Value *
- Total Fat: 12 g 18.9%
- Saturated Fat: 3 g 14.18%
- Trans Fat: 0 g %
- Cholesterol: 112 mg 37.42%
- Sodium: 330 mg 13.74%
- Calcium: 32 mg 3.25%
- Potassium: 1105 mg 31.56%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.64%
- Zinc: 0 mg 0%
- Total Carbohydrate: 10 g %
- Dietary Fiber: 3 g 11.42%
- Sugar: 7 g
- Protein: 36 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 10.67%
- Vitamin C 47.81%
- Vitamin D 237.29%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq
