Grilled Fish Cauliflower Rice Bowl
Grilled Fish Cauliflower Rice Bowl
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 4 cups cauliflower florets
    • 1 tablespoons olive oil
    • 1 lemon
    • Kosher salt and freshly cracked black pepper
    • 1/4 cup salsa verde (below), plus extra as needed
    • 2 pound Mahi Mahi (or Salmon)
    • 2 tablespoons All Things Seafood Seasoning
    • 2 cups diced fresh pineapple (1/4-inch pieces)
    • 1 cup diced mango (1/4-inch pieces)
    • 1/2 cup finely diced red onion
    • 3 thinly sliced scallions, green parts only
    • 2 tablespoons finely chopped red jalapeño chile pepper
    • 2 tablespoon chopped fresh cilantro
    • 1 tablespoons chopped chives
    • 1 tablespoon fresh lime juice
    • Kosher salt and freshly cracked black pepper to taste
    • 1 head parsley
    • 1 head cilantro
    • 20 leaves basil
    • 2 cloves garlic
    • 2 tablespoons capers, rinsed
    • 2 tablespoons red wine vinegar
    • 1/2 cup - 3/4 cup olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2123 % Daily Value *
    • Total Fat: 129 g 197.88%
    • Saturated Fat: 19 g 93.05%
    • Trans Fat: 0 g %
    • Cholesterol: 662 mg 220.75%
    • Sodium: 1961 mg 81.7%
    • Calcium: 310 mg 30.96%
    • Potassium: 4264 mg 121.83%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 76.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 66 g %
    • Dietary Fiber: 16 g 65.64%
    • Sugar: 38 g
    • Protein: 181 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 12 g
    • Vitamin A 76.71%
    • Vitamin C 450.15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat24
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables7
    • Exchange - Lean Meat24
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total24 oz-eq

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