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Grilled Fennel with Parmesan and Lemon
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Grilled fennel with lemon, olive oil and shaved parmesan is my FAVORITE way to eat fennel. If you think you're not a fennel fan, this is the recipe that may change your mind!
Ingredients
- 12 oz fennel bulb (1 large), stalks and fronds removed
- olive oil spray
- kosher salt and black pepper, to taste
- 1/2 tbsp olive oil
- 1/2 lemon, juice of
- 1/2 oz Parmigiano Reggiano shavings
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 153 % Daily Value *
- Total Fat: 4 g 5.83%
- Saturated Fat: 1 g 5.91%
- Trans Fat: 0 g %
- Cholesterol: 3 mg 1.02%
- Sodium: 114 mg 4.76%
- Calcium: 201 mg 20.09%
- Potassium: 849 mg 24.27%
- Magnesium: 0 mg 0%
- Iron: 3 mg 18.85%
- Zinc: 0 mg 0%
- Total Carbohydrate: 31 g %
- Dietary Fiber: 10 g 38.81%
- Sugar: 9 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 22.57%
- Vitamin C 68.68%
- Vitamin D 0.19%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
