Grilled Fennel with Parmesan and Lemon
Grilled Fennel with Parmesan and Lemon
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Grilled fennel with lemon, olive oil and shaved parmesan is my FAVORITE way to eat fennel. If you think you're not a fennel fan, this is the recipe that may change your mind!

    Ingredients

    • 12 oz fennel bulb (1 large), stalks and fronds removed
    • olive oil spray
    • kosher salt and black pepper, to taste
    • 1/2 tbsp olive oil
    • 1/2 lemon, juice of
    • 1/2 oz Parmigiano Reggiano shavings

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 153 % Daily Value *
    • Total Fat: 4 g 5.83%
    • Saturated Fat: 1 g 5.91%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 1.02%
    • Sodium: 114 mg 4.76%
    • Calcium: 201 mg 20.09%
    • Potassium: 849 mg 24.27%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 10 g 38.81%
    • Sugar: 9 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 22.57%
    • Vitamin C 68.68%
    • Vitamin D 0.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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