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Grilled Fennel-Rubbed Triple-Cut Pork Chops
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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To get a true reading on the chops, make sure the thermometer is dead in the center and not too close to the bones, where the temperature will be higher.
Ingredients
- 1/4 cup kosher salt
- 1/4 cup coarsely ground black pepper
- 1/4 cup finely ground fennel seeds
- 2 (2 1/2-pounds) triple pork chops with 1/4–1/2" fat cap, chine bone removed (not frenched)
- 4 tablespoons extra-virgin olive oil, plus more for serving
- Flaky sea salt
- Fennel pollen or finely ground fennel seeds (for serving)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2596 % Daily Value *
- Total Fat: 162 g 249.11%
- Saturated Fat: 29 g 146.1%
- Trans Fat: 1 g %
- Cholesterol: 794 mg 264.6%
- Sodium: 23717 mg 988.21%
- Calcium: 568 mg 56.8%
- Potassium: 4584 mg 130.96%
- Magnesium: 0 mg 0%
- Iron: 16 mg 90.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 37 g %
- Dietary Fiber: 16 g 65.76%
- Sugar: 0 g
- Protein: 240 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 13 g
- Vitamin A 5.03%
- Vitamin C 8.4%
- Vitamin D 62.35%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat19
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat33
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total30 oz-eq
