Grilled Fennel-Rubbed Triple-Cut Pork Chops
Grilled Fennel-Rubbed Triple-Cut Pork Chops
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    To get a true reading on the chops, make sure the thermometer is dead in the center and not too close to the bones, where the temperature will be higher.

    Ingredients

    • 1/4 cup kosher salt
    • 1/4 cup coarsely ground black pepper
    • 1/4 cup finely ground fennel seeds
    • 2 (2 1/2-pounds) triple pork chops with 1/4–1/2" fat cap, chine bone removed (not frenched)
    • 4 tablespoons extra-virgin olive oil, plus more for serving
    • Flaky sea salt
    • Fennel pollen or finely ground fennel seeds (for serving)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2596 % Daily Value *
    • Total Fat: 162 g 249.11%
    • Saturated Fat: 29 g 146.1%
    • Trans Fat: 1 g %
    • Cholesterol: 794 mg 264.6%
    • Sodium: 23717 mg 988.21%
    • Calcium: 568 mg 56.8%
    • Potassium: 4584 mg 130.96%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 90.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 16 g 65.76%
    • Sugar: 0 g
    • Protein: 240 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 13 g
    • Vitamin A 5.03%
    • Vitamin C 8.4%
    • Vitamin D 62.35%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat19
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat33
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total30 oz-eq

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