Grilled Eggplant & Zucchini Salad

Grilled Eggplant & Zucchini Salad
Grilled Eggplant & Zucchini Salad
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  • cook: 0 hr
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  • Summary

    Yields: 4 servings | Calories:143 | Total Fat: 1g | Saturated Fat: 0 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 608 mg | Carbohydrates: 33g | Dietary Fiber: 10 g | Sugars: 13 g | Protein: 5 g | SmartPoints: 5

    Ingredients

    • 5 baby eggplants or 1 large, sliced into 1/4" thick slices
    • 2 zucchini, sliced into 1/4" thick slices
    • 4 Roma tomatoes, halved lengthwise
    • 2 medium red potatoes, sliced into 1/8" slices, optional*
    • 1/4 small red onion, chopped finely
    • 2 tablespoons fresh parsley, chopped
    • Salt and pepper, to taste
    • 2 tablespoons balsamic vinegar, or more to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 483 % Daily Value *
    • Total Fat: 31 g 47.74%
    • Saturated Fat: 11 g 55.03%
    • Trans Fat: 0 g %
    • Cholesterol: 95 mg 31.67%
    • Sodium: 1206 mg 50.26%
    • Calcium: 3 mg 0.34%
    • Potassium: 19 mg 0.54%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 2 g 8.55%
    • Sugar: 4 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.44%
    • Vitamin C 5.02%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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