• prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Our light, summery take on eggplant parmesan skips the breading and relies on the grill to do all the cooking. Flame-kissed tomatoes and shallots are turned into a quick sauce, then spooned over charred eggplant and gooey mozzarella.

    Ingredients

    • 4 medium tomatoes (1 1/2 pounds total), halved
    • 1 shallot, halved lengthwise
    • 1/4 cup extra-virgin olive oil, plus more for drizzling
    • Kosher salt and freshly ground pepper
    • 2 large eggplants (2 pounds total), cut lengthwise into 1-inch planks
    • 1 pound fresh salted mozzarella, sliced into 1/4-inch rounds
    • 1/4 cup thinly sliced fresh basil leaves
    • 1 loaf rustic bread, such as ciabatta, for serving

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 483 % Daily Value *
    • Total Fat: 39 g 59.48%
    • Saturated Fat: 18 g 91.05%
    • Trans Fat: 0 g %
    • Cholesterol: 81 mg 27%
    • Sodium: 333 mg 13.87%
    • Calcium: 630 mg 63.01%
    • Potassium: 419 mg 11.98%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 2 g 8.65%
    • Sugar: 5 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 47.34%
    • Vitamin C 39.97%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq