- prep: 20 min
- cook: 0 hr
- total: 20 min
Summary
Our light, summery take on eggplant parmesan skips the breading and relies on the grill to do all the cooking. Flame-kissed tomatoes and shallots are turned into a quick sauce, then spooned over charred eggplant and gooey mozzarella.
Ingredients
- 4 medium tomatoes (1 1/2 pounds total), halved
- 1 shallot, halved lengthwise
- 1/4 cup extra-virgin olive oil, plus more for drizzling
- Kosher salt and freshly ground pepper
- 2 large eggplants (2 pounds total), cut lengthwise into 1-inch planks
- 1 pound fresh salted mozzarella, sliced into 1/4-inch rounds
- 1/4 cup thinly sliced fresh basil leaves
- 1 loaf rustic bread, such as ciabatta, for serving
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 483 % Daily Value *
- Total Fat: 39 g 59.48%
- Saturated Fat: 18 g 91.05%
- Trans Fat: 0 g %
- Cholesterol: 81 mg 27%
- Sodium: 333 mg 13.87%
- Calcium: 630 mg 63.01%
- Potassium: 419 mg 11.98%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.18%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 2 g 8.65%
- Sugar: 5 g
- Protein: 22 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 47.34%
- Vitamin C 39.97%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy2 c
- MyPlate - Protein Total0 oz-eq