Grilled Egg Stuffed Peppers
Grilled Egg Stuffed Peppers
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 4 bell peppers (red and yellow)
    • 10 eggs
    • 1 cup fresh spinach leaves, finely chopped OR frozen spinach, drained and thawed
    • 1/4 cup skim milk
    • 1 teaspoon garlic powder
    • 1 teaspoon onion powder
    • 1 teaspoon Italian seasoning
    • 1 cup grated sharp cheddar cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 97 % Daily Value *
    • Total Fat: 5 g 7.23%
    • Saturated Fat: 3 g 15.21%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.22%
    • Sodium: 168 mg 7%
    • Calcium: 125 mg 12.49%
    • Potassium: 231 mg 6.6%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.27%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 5.69%
    • Sugar: 2 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 15.86%
    • Vitamin C 101.7%
    • Vitamin D 0.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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