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Grilled Duck Breasts with Cherry Plum Sauce
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- cook: 0 hr
- total: 0 hr
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This dish marries sweet orchard fruit with savory duck for a delicious combination.
Ingredients
- 1/2 cup Sour Cherry Preserves
- 1 tablespoon Szechuan peppercorns
- 2 boneless whole duck breasts (about 1 pound each)
- Salt and freshly ground black pepper
- 4 tablespoons unsalted butter
- 6 ounces red cherries, stemmed, pitted, and halved
- 4 red plums, pitted and cut into eighths
- 5 teaspoons sugar
- 1 teaspoon finely chopped fresh thyme
- 1 cup ruby port
- 2 tablespoons red-wine vinegar
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 183 % Daily Value *
- Total Fat: 12 g 17.85%
- Saturated Fat: 7 g 35.83%
- Trans Fat: 0 g %
- Cholesterol: 31 mg 10.17%
- Sodium: 59 mg 2.47%
- Calcium: 12 mg 1.17%
- Potassium: 112 mg 3.19%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.51%
- Zinc: 0 mg 0%
- Total Carbohydrate: 21 g %
- Dietary Fiber: 1 g 3.61%
- Sugar: 19 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 12.45%
- Vitamin C 3.97%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
