Grilled Diver Scallops with Grilled Vegetables
Grilled Diver Scallops with Grilled Vegetables
  • prep: 45 min
  • cook: 15 min
  • total: 1 hr
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  • servings:
  • Summary

    This is an ideal recipe for a backyard barbecue. Very easy to prepare and to cook.

    Ingredients

    • 8 Diver Scallops (Cleaned)
    • 1 bunch scallions
    • 3 cloves of garlic, finely minced
    • Juice from 1 lime
    • ¼ cup olive oil
    • salt & pepper
    • Grilled Vegetables:
    • 1 zucchini, sliced lengthwise
    • 1 yellow squash, sliced lengthwise
    • 1 eggplant, sliced lengthwise, than cut in half
    • 8 oz baby bella mushrooms (crimini)
    • 1 pint grape or cherry tomatoes
    • 6 oz red pearl onions, peeled
    • ½ cup Olive oil,
    • ¼ cup Balsamic vinegar
    • 2 sprigs rosemary, finely chopped
    • Salt & pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1196 % Daily Value *
    • Total Fat: 60 g 91.93%
    • Saturated Fat: 9 g 42.93%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.67%
    • Sodium: 564 mg 23.49%
    • Calcium: 190 mg 19.05%
    • Potassium: 545 mg 15.57%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 129 g %
    • Dietary Fiber: 20 g 80.87%
    • Sugar: 37 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 713.33%
    • Vitamin C 83.18%
    • Vitamin D 0.99%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables18
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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