Grilled Deviled Chickens Under a Brick
Grilled Deviled Chickens Under a Brick
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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Grilling these chickens under a heavy weight will help them cook quickly and evenly, leaving them crisp and juicy.

    Ingredients

    • 4 baby chickens (poussins) or Cornish hens (about 1 1/4 pounds each), or 4 chicken breast halves
    • 3 lemons, plus wedges for garnish
    • 4 cloves garlic, peeled and smashed
    • 1 tablespoon crushed red-pepper flakes, or to taste
    • 1 tablespoon finely chopped fresh thyme
    • 1 tablespoon finely chopped fresh rosemary
    • 1/2 cup olive oil
    • Salt, to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 468 % Daily Value *
    • Total Fat: 28 g 42.61%
    • Saturated Fat: 4 g 19.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 25 mg 1.02%
    • Calcium: 257 mg 25.72%
    • Potassium: 578 mg 16.52%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 51 g %
    • Dietary Fiber: 4 g 15.44%
    • Sugar: 6 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 13.83%
    • Vitamin C 115.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables9
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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