Grilled Cumin Spiced Pork Tenderloin
Grilled Cumin Spiced Pork Tenderloin
  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Summary

    This easy Grilled Cumin Spiced Pork Tenderloin is perfect for summer nights. I season it with a quick, flavorful rub then throw it on the grill. While it cooks for 30 minutes, I make a salad and dinner is ready!

    Ingredients

    • 1/2 tbsp cumin
    • 1 tsp garlic powder
    • 1 tsp chili powder
    • 1 teaspoon kosher salt
    • 1/2 teaspoon paprika
    • 1/4 teaspoon black pepper
    • 1 pork tenderloin (about 18 oz)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 196 % Daily Value *
    • Total Fat: 5 g 8.26%
    • Saturated Fat: 2 g 8.85%
    • Trans Fat: 0 g %
    • Cholesterol: 93 mg 31.04%
    • Sodium: 574 mg 23.92%
    • Calcium: 19 mg 1.91%
    • Potassium: 579 mg 16.56%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 1 g 2.1%
    • Sugar: 0 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.08%
    • Vitamin C 0.13%
    • Vitamin D 3.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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