• prep: 1 hr
  • cook: 26 min
  • total: 1 hr 26 min
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  • servings:
  • Summary

    These Grilled Country Style Ribs are first dry rubbed with a blend of ground cumin, oregano, black pepper and other warm spices before grilling. The exterior gets crusty and the tender interior is juicy. No typical BBQ sauce on these for an alternative, but feel free. Plus, no rib bones to deal with, just seasoned meat!

    Ingredients

    • 3 lbs country style pork ribs ((typically 4 ribs))
    • 4 tbsp dry rub of chioce ((Turkish Spice Blend recipe link, See Note 1})
    • 2 lemons (juiced)
    • 4 tbsp honey
    • 1 cup BBQ Sauce ((optional))

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 707 % Daily Value *
    • Total Fat: 40 g 61.85%
    • Saturated Fat: 8 g 40.2%
    • Trans Fat: 0 g %
    • Cholesterol: 252 mg 83.91%
    • Sodium: 215 mg 8.97%
    • Calcium: 75 mg 7.48%
    • Potassium: 1082 mg 30.91%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 16 g
    • Protein: 66 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 0.54%
    • Vitamin C 0%
    • Vitamin D 24.66%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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