Grilled Corn and Potato Chowder

Grilled Corn and Potato Chowder
Grilled Corn and Potato Chowder
  • prep: 15 min
  • cook: 40 min
  • total: 55 min
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  • servings:
  • Summary

    A perfect way to use up bountiful fresh corn, this soup is the perfect summer soup.

    Ingredients

    • 3 ears of corn
    • 1 tablespoon olive oil
    • 1 cup chopped onion
    • 4 cups chicken broth
    • 1½ lbs russet potatoes, peeled and diced into a ½-inch dice
    • 1 cup milk, divided
    • 1 teaspoon garlic powder
    • Salt and pepper
    • ? cup all-purpose flour
    • Chopped chives

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 331 % Daily Value *
    • Total Fat: 7 g 10.32%
    • Saturated Fat: 2 g 8.91%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.7%
    • Sodium: 1015 mg 42.27%
    • Calcium: 103 mg 10.27%
    • Potassium: 764 mg 21.84%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 59 g %
    • Dietary Fiber: 4 g 16.03%
    • Sugar: 9 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.06%
    • Vitamin C 44.26%
    • Vitamin D 7.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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