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Grilled Corn and Avocado Salad Recipe
- prep: 10 min
- cook: 10 min
- total: 20 min
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Create the perfect grilled side dish that's full of flavor and still health conscious! Paleo friendly, gluten free, dairy free and vegan too!
Ingredients
- 4 Ears of Fresh Corn, shucked
- 1 Pint of Cherry Tomatoes, sliced in half
- 2 Avocados, peeled and sliced into edible chunks
- ? Cup of Onion, diced
- ?-1/4 Cup of Fresh Lime Juice (I love lime, so I did the ¼ cup)
- Olive Oil
- Salt and Pepper to Taste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 152 % Daily Value *
- Total Fat: 4 g 6.52%
- Saturated Fat: 1 g 3.38%
- Trans Fat: 0 g %
- Cholesterol: 8 mg 2.81%
- Sodium: 128 mg 5.32%
- Calcium: 12 mg 1.21%
- Potassium: 169 mg 4.82%
- Magnesium: 0 mg 0%
- Iron: 1 mg 2.99%
- Zinc: 0 mg 0%
- Total Carbohydrate: 26 g %
- Dietary Fiber: 4 g 17.42%
- Sugar: 6 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 18.65%
- Vitamin C 12.89%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
