Grilled Corn & Tomato Salad with Roasted Red Pepper Vinaigrette
Grilled Corn & Tomato Salad with Roasted Red Pepper Vinaigrette
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Ingredients

    • 1 (12-ounce) jar roasted red peppers, drained
    • 1 clove garlic, roughly chopped
    • 1 small shallot, roughly chopped
    • 1 teaspoon Dijon mustard
    • 2 tablespoons freshly chopped parsley
    • 3 tablespoons freshly chopped basil
    • 2 tablespoons Parmesan cheese
    • 1/3 cup red wine vinegar
    • ½ teaspoon honey
    • ¼ teaspoon kosher salt
    • Pinch pepper
    • ¼ cup extra-virgin olive oil
    • 4 ears corn
    • 2 teaspoons canola oil
    • 2 large romaine hearts, cut in half
    • 8 ounces grape tomatoes, cut in half
    • 4 ounces blue cheese

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 415 % Daily Value *
    • Total Fat: 28 g 42.34%
    • Saturated Fat: 8 g 41.84%
    • Trans Fat: 0 g %
    • Cholesterol: 23 mg 7.8%
    • Sodium: 576 mg 23.98%
    • Calcium: 257 mg 25.72%
    • Potassium: 712 mg 20.33%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 5 g 19.96%
    • Sugar: 12 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 29.07%
    • Vitamin C 40.31%
    • Vitamin D 1.62%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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