Grilled Corn Salad with Avocado

Grilled Corn Salad with Avocado
Grilled Corn Salad with Avocado
  • prep: 15 min
  • cook: 7 min
  • total: 22 min
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  • servings:
  • Summary

    Grilled corn salad with avocado, tomato, and arugula. Simple, delicious, and healthy recipe that’s perfect for summer barbecues and easy weeknight dinners.

    Ingredients

    • 5 ears fresh corn, husked with silks removed
    • 1 1/2 tablespoons extra-virgin olive oil
    • 2 teaspoons kosher salt
    • 3/4 teaspoon black pepper
    • 1 pint halved cherry tomatoes (about 2 cups)
    • 2 cups packed arugula
    • 1 medium avocado, peeled, pitted, and diced
    • 1 small red bell pepper, cored and finely chopped
    • 4 green onions, finely chopped
    • 1/4 cup chopped fresh cilantro
    • 1/4 cup fresh lime juice (from about 2 limes)
    • 2 tablespoons extra-virgin olive oil
    • 1 tablespoon honey
    • 1 teaspoon paprika
    • 3/4 teaspoon kosher salt
    • 1/4 teaspoon black pepper
    • 1/4 teaspoon onion powder

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 90 % Daily Value *
    • Total Fat: 8 g 12.96%
    • Saturated Fat: 1 g 5.83%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 898 mg 37.43%
    • Calcium: 23 mg 2.33%
    • Potassium: 102 mg 2.92%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.34%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 4.83%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 22.06%
    • Vitamin C 53.42%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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