• prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    A few simple ingredients make this grilled corn salad with light and hearty flavor, perfect for summer.

    Ingredients

    • 3 ears of corn on the cob, husks removed
    • 1 tablespoon olive oil
    • ½ teaspoon salt
    • ½ teaspoon black pepper
    • ½ teaspoon garlic powder
    • ½ teaspoon Italian seasoning
    • 2 cups baby heirloom tomatoes, chopped (may sub cherry tomatoes)
    • ½ medium red onion, diced
    • ¼ cup basil leaves, roughly chopped
    • Dressing:
    • ¼ cup olive oil
    • 2 tablespoons vinegar
    • 1 teaspoon minced garlic
    • ¼ teaspoon salt
    • ¼ teaspoon black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 2444 % Daily Value *
    • Total Fat: 244 g 375.48%
    • Saturated Fat: 35 g 176.45%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2393 mg 99.71%
    • Calcium: 95 mg 9.55%
    • Potassium: 1371 mg 39.16%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 84 g %
    • Dietary Fiber: 10 g 39.68%
    • Sugar: 27 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 61.25%
    • Vitamin C 61.83%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat47
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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