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Grilled Corn Salad
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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This recipe for corn salad is courtesy of chef Emeril Lagasse and goes wonderfully with his Grilled Fish Tacos.
Ingredients
- 4 ears of corn, in their husks
- 2 jalapeno chiles
- 2 vine-ripened tomatoes, stemmed, seeded, and coarsely chopped
- 1/2 cup chopped red onion
- 1/2 teaspoon very finely chopped garlic
- 3 tablespoons cilantro, roughly chopped
- 1 tablespoon mint, roughly chopped
- 1/4 cup freshly squeezed lime juice
- 2 tablespoons olive oil
- 1/2 teaspoon coarse salt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 88 % Daily Value *
- Total Fat: 7 g 10.79%
- Saturated Fat: 1 g 4.76%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 275 mg 11.44%
- Calcium: 12 mg 1.25%
- Potassium: 235 mg 6.71%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 1 g 5.23%
- Sugar: 1 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 26.29%
- Vitamin C 44.58%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
