Grilled Corn Poblano Salad

  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Grilled Corn and Poblano Salad comes together quickly so you can savor summer longer.

    Ingredients

    • 2 ears corn, husks on
    • 1 poblano pepper
    • 1/2 cup finely diced red onion
    • 1/2 cup chopped radishes
    • 1/2 cup chopped cilantro
    • 1 -2 jalapenos, seeded and finely chopped
    • juice of 1 lime
    • 1 tablespoon rice vinegar
    • 1 tablespoon olive oil
    • kosher salt to taste
    • freshly ground black pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 400 % Daily Value *
    • Total Fat: 7 g 11.37%
    • Saturated Fat: 2 g 9.78%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 30 mg 1.24%
    • Calcium: 512 mg 51.23%
    • Potassium: 1594 mg 45.55%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 61.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 92 g %
    • Dietary Fiber: 31 g 125.09%
    • Sugar: 5 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 15.42%
    • Vitamin C 12.85%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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