Nutrition
My Cookbooks
E-COOKBOOKS
Grilled Corn, Mint, and Scallion Salad
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveSummary
Mint leaves add color and flavor to this simple summer salad of corn and scallions.
Ingredients
- 10 ears corn
- 4 bunches scallions, trimmed
- Extra-virgin olive oil
- Kosher salt and freshly ground pepper
- 2/3 cup mint leaves, torn if large
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 157 % Daily Value *
- Total Fat: 1 g 1.68%
- Saturated Fat: 0 g 0.04%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 6 mg 0.27%
- Calcium: 29 mg 2.88%
- Potassium: 110 mg 3.15%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.29%
- Zinc: 0 mg 0%
- Total Carbohydrate: 36 g %
- Dietary Fiber: 5 g 20.57%
- Sugar: 7 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 7.98%
- Vitamin C 12.52%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
