Grilled Corn Avocado Tomato Salad + a grilling tip
Grilled Corn Avocado Tomato Salad + a grilling tip
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 avocados, peeled, deseeded and diced
    • 1 c cherry tomatoes, quartered
    • 1 c red bell pepper, deseeded and diced
    • 1 c grilled corn, removed from the cob (about 2 ears)
    • ½ c cilantro
    • juice of 1 lime

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 61 % Daily Value *
    • Total Fat: 1 g 0.97%
    • Saturated Fat: 0 g 0.68%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 7 mg 0.28%
    • Calcium: 11 mg 1.08%
    • Potassium: 240 mg 6.85%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 1 g 4.17%
    • Sugar: 8 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.61%
    • Vitamin C 56.74%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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