• prep: 10 min
  • cook: 5 min
  • total: 15 min
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  • servings:
  • Summary

    Note: Keep in mind corn-on-the-cob is delicious and edible even without cooking. It is best cooked only long enough to give it a smoky flavor and heat through.

    Ingredients

    • 6 ears fresh corn-on-the-cob
    • Thin twine
    • Kosher salt
    • Freshly ground black pepper
    • Grated Parmesan Cheese or Mexican Cheese
    • ------------------------------
    • Mexican Spiced Mayonnaise (optional):
    • 1/2 cup low-fat mayonnaise
    • 2-3 teaspoons chili powder
    • 1/2 teaspoon smoky paprika
    • 1-teaspoon ancho chili powder
    • 1/4 teaspoon ground cumin, opt.
    • Grated Parmesan cheese
    • 2 tablespoon chopped cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 633 % Daily Value *
    • Total Fat: 24 g 36.39%
    • Saturated Fat: 4 g 20.75%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.81%
    • Sodium: 503 mg 20.95%
    • Calcium: 18 mg 1.76%
    • Potassium: 77 mg 2.19%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 105 g %
    • Dietary Fiber: 13 g 52.72%
    • Sugar: 15 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 29.19%
    • Vitamin C 54.51%
    • Vitamin D 0.03%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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