- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Poussins, which are young chickens, can be purchased from most butchers, but you may need to order them in advance. You can substitute Cornish game hens.
Ingredients
- 1 tablespoon coriander seeds
- 1 tablespoon cracked black peppercorns, plus more to taste
- 10 sprigs fresh cilantro, stems only, finely chopped (about 2 tablespoons)
- 2 tablespoons extra-virgin olive oil
- Zest and juice of 1 orange
- Zest and juice of 1 lemon, plus 2 lemons, halved, for garnish
- 3 fresh bay leaves, torn, plus more for garnish
- 1 teaspoon coarse salt, plus more to taste
- 4 poussins, halved
- 4 artichokes, trimmed, halved lengthwise, fuzzy chokes removed
- 2 fresh bay leaves, torn
- 2 tablespoons unsalted butter
- 4 leeks, white and pale-green parts only, cut into matchsticks and rinsed well (about 4 cups)
- 1 fennel bulb, cut into matchsticks (about 3 cups), fronds reserved for garnish
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 167 % Daily Value *
- Total Fat: 9 g 13.38%
- Saturated Fat: 3 g 14.33%
- Trans Fat: 0 g %
- Cholesterol: 22 mg 7.32%
- Sodium: 351 mg 14.61%
- Calcium: 107 mg 10.74%
- Potassium: 223 mg 6.37%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.55%
- Zinc: 0 mg 0%
- Total Carbohydrate: 19 g %
- Dietary Fiber: 7 g 28.18%
- Sugar: 3 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 23.36%
- Vitamin C 77.74%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq