Grilled Coriander-Pepper Poussins with Leeks and Fennel
Grilled Coriander-Pepper Poussins with Leeks and Fennel
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Poussins, which are young chickens, can be purchased from most butchers, but you may need to order them in advance. You can substitute Cornish game hens.

    Ingredients

    • 1 tablespoon coriander seeds
    • 1 tablespoon cracked black peppercorns, plus more to taste
    • 10 sprigs fresh cilantro, stems only, finely chopped (about 2 tablespoons)
    • 2 tablespoons extra-virgin olive oil
    • Zest and juice of 1 orange
    • Zest and juice of 1 lemon, plus 2 lemons, halved, for garnish
    • 3 fresh bay leaves, torn, plus more for garnish
    • 1 teaspoon coarse salt, plus more to taste
    • 4 poussins, halved
    • 4 artichokes, trimmed, halved lengthwise, fuzzy chokes removed
    • 2 fresh bay leaves, torn
    • 2 tablespoons unsalted butter
    • 4 leeks, white and pale-green parts only, cut into matchsticks and rinsed well (about 4 cups)
    • 1 fennel bulb, cut into matchsticks (about 3 cups), fronds reserved for garnish

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 167 % Daily Value *
    • Total Fat: 9 g 13.38%
    • Saturated Fat: 3 g 14.33%
    • Trans Fat: 0 g %
    • Cholesterol: 22 mg 7.32%
    • Sodium: 351 mg 14.61%
    • Calcium: 107 mg 10.74%
    • Potassium: 223 mg 6.37%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.55%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 7 g 28.18%
    • Sugar: 3 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 23.36%
    • Vitamin C 77.74%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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