Grilled Coffee Balsamic Flank Steak
Grilled Coffee Balsamic Flank Steak
  • prep: 32 hr
  • cook: 8 min
  • total: 32 hr 8 min
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  • servings:
  • Summary

    The deep and rich flavors of the unique steak marinade in this Coffee Balsamic Flank Steak seep in over many hours, making it a truly special meat dish, with rave reviews. note that almost all of the prep time is inactive, marinating time.

    Ingredients

    • 1/3 cup brewed strong coffee (cooled to room temperature)
    • 2 tablespoons balsamic vinegar
    • 1 tablespoon brown sugar
    • 2 teaspoons garlic (minced)
    • 1 (approximately 2-pound) flank steak
    • 1 tablespoon coffee syrup or maple syrup ((see notes))
    • 3 tablespoons balsamic vinegar
    • 1/4 teaspoon instant espresso powder
    • 1 tablespoon unsalted butter
    • sea salt and freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 431 % Daily Value *
    • Total Fat: 20 g 30.03%
    • Saturated Fat: 9 g 42.93%
    • Trans Fat: 0 g %
    • Cholesterol: 155 mg 51.68%
    • Sodium: 157 mg 6.54%
    • Calcium: 64 mg 6.38%
    • Potassium: 886 mg 25.32%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 0 g 0.19%
    • Sugar: 5 g
    • Protein: 49 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.77%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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