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Grilled Chicken with Peach Mango Salsa
- prep: 20 min
- cook: 15 min
- total: 35 min
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SaveIngredients
- 1 cup peach (ripe but still firm, peeled and cubed (about 2 peaches))
- 1 cup mango (ripe but still firm, peeled and cubed (about 1 small mango))
- 1 lime
- 1 1/2 tbsp red onion (finely chopped)
- 1/4 tsp red pepper flakes
- 1 tbsp fresh cilantro (chopped)
- pinch of salt
- 4 small skinless boneless chicken breasts (about 5 oz / 140 grams each)
- Olive oil spray
- sea salt and freshly cracked pepper to taste
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 5032 % Daily Value *
- Total Fat: 112 g 171.97%
- Saturated Fat: 24 g 118.04%
- Trans Fat: 0 g %
- Cholesterol: 3015 mg 1004.97%
- Sodium: 2955 mg 123.12%
- Calcium: 216 mg 21.58%
- Potassium: 13946 mg 398.45%
- Magnesium: 0 mg 0%
- Iron: 15 mg 84.69%
- Zinc: 0 mg 0%
- Total Carbohydrate: 12 g %
- Dietary Fiber: 2 g 7.09%
- Sugar: 9 g
- Protein: 930 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 15 g
- Vitamin A 36.68%
- Vitamin C 39%
- Vitamin D 10.33%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat132
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total109 oz-eq
