Grilled Chicken with Oregano and Lemon
Grilled Chicken with Oregano and Lemon
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    This simple weeknight supper gets a sunny lift from lemon and fresh oregano and a crunch from hazelnuts.

    Ingredients

    • 4 large chicken cutlets or 8 small (about 1 pound total)
    • 2 garlic cloves, smashed and peeled
    • 2 sprigs plus 2 teaspoons chopped fresh oregano
    • 1/2 lemon, quartered, plus 1 tablespoon lemon juice, plus wedges for serving (optional)
    • Coarse salt and ground pepper
    • 1 tablespoon extra-virgin olive oil, plus more for grill
    • 1 cup orzo
    • 1/4 cup toasted hazelnuts, chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 299 % Daily Value *
    • Total Fat: 10 g 14.76%
    • Saturated Fat: 1 g 4.36%
    • Trans Fat: 0 g %
    • Cholesterol: 65 mg 21.67%
    • Sodium: 87 mg 3.64%
    • Calcium: 135 mg 13.5%
    • Potassium: 329 mg 9.4%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 2 g 8.31%
    • Sugar: 1 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.51%
    • Vitamin C 37.44%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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