Grilled Chicken with Mint and Radish Salad
Grilled Chicken with Mint and Radish Salad
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Lime juice and olive oil dress the salad greens, echoing the chicken's marinade and tying the dish's flavors together with minimal calories.

    Ingredients

    • 4 boneless, skinless chicken breast halves (8 ounces each), gently pounded to an even thickness
    • 1/4 cup extra-virgin olive oil, plus 1 teaspoon for drizzling
    • 1/4 cup lime juice (from 4 limes), plus 1 teaspoon for drizzling
    • 2 garlic cloves, minced
    • 3 cups tender greens, such as mache or baby lettuces
    • 1 cup fresh mint
    • 4 radishes, very thinly sliced
    • 1/4 teaspoon coarse salt
    • Freshly ground pepper
    • Lime wedges, for serving

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 302 % Daily Value *
    • Total Fat: 7 g 11.31%
    • Saturated Fat: 1 g 7.43%
    • Trans Fat: 0 g %
    • Cholesterol: 172 mg 57.43%
    • Sodium: 253 mg 10.53%
    • Calcium: 37 mg 3.72%
    • Potassium: 796 mg 22.73%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 3.14%
    • Sugar: 0 g
    • Protein: 54 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 42.68%
    • Vitamin C 20.1%
    • Vitamin D 0.59%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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