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Grilled Chicken with Kumquat-Lemongrass Dressing
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This delicious recipe for grilled chicken with kumquat-lemongrass dressing comes courtesy of chef Jean-Georges Vongerichten.
Ingredients
- 1 teaspoon chili powder
- 2 teaspoons turmeric powder
- 1 tablespoon sugar
- Coarse salt
- 4 boneless, skinless, chicken breast halves, skin on
- Olive oil, for drizzling
- Kumquat-Lemongrass Dressing
- Cilantro leaves, thinly sliced
- Steamed asparagus, for serving (optional)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 211 % Daily Value *
- Total Fat: 3 g 5.32%
- Saturated Fat: 1 g 3.81%
- Trans Fat: 0 g %
- Cholesterol: 86 mg 28.71%
- Sodium: 76 mg 3.17%
- Calcium: 47 mg 4.74%
- Potassium: 847 mg 24.19%
- Magnesium: 0 mg 0%
- Iron: 6 mg 32.39%
- Zinc: 0 mg 0%
- Total Carbohydrate: 18 g %
- Dietary Fiber: 0 g 1.91%
- Sugar: 2 g
- Protein: 28 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 4.78%
- Vitamin C 2.41%
- Vitamin D 0.3%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
