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Grilled Chicken with Cherries, Shallots, and Arugula
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Tossing sweet, juicy cherries with a grilled chicken salad brings the flavor to a whole new level.
Ingredients
- 1 small shallot, halved lengthwise and thinly sliced
- 1 teaspoon red wine vinegar
- 2 tablespoons extra-virgin olive oil
- 1 pound (2 halves) boneless, skinless chicken breast
- Coarse salt and freshly ground black pepper
- 8 ounces (2 cups) sweet cherries, pitted and halved
- 1 cup baby arugula
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 674 % Daily Value *
- Total Fat: 32 g 49.23%
- Saturated Fat: 7 g 34.78%
- Trans Fat: 0 g %
- Cholesterol: 191 mg 63.5%
- Sodium: 46252 mg 1927.18%
- Calcium: 68 mg 6.8%
- Potassium: 938 mg 26.79%
- Magnesium: 0 mg 0%
- Iron: 3 mg 17.25%
- Zinc: 0 mg 0%
- Total Carbohydrate: 25 g %
- Dietary Fiber: 3 g 13.52%
- Sugar: 20 g
- Protein: 69 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 10.94%
- Vitamin C 20.47%
- Vitamin D 2.84%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat10
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total8 oz-eq