Grilled Chicken with Cherries, Shallots, and Arugula
Grilled Chicken with Cherries, Shallots, and Arugula
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Tossing sweet, juicy cherries with a grilled chicken salad brings the flavor to a whole new level.

    Ingredients

    • 1 small shallot, halved lengthwise and thinly sliced
    • 1 teaspoon red wine vinegar
    • 2 tablespoons extra-virgin olive oil
    • 1 pound (2 halves) boneless, skinless chicken breast
    • Coarse salt and freshly ground black pepper
    • 8 ounces (2 cups) sweet cherries, pitted and halved
    • 1 cup baby arugula

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 674 % Daily Value *
    • Total Fat: 32 g 49.23%
    • Saturated Fat: 7 g 34.78%
    • Trans Fat: 0 g %
    • Cholesterol: 191 mg 63.5%
    • Sodium: 46252 mg 1927.18%
    • Calcium: 68 mg 6.8%
    • Potassium: 938 mg 26.79%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 3 g 13.52%
    • Sugar: 20 g
    • Protein: 69 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 10.94%
    • Vitamin C 20.47%
    • Vitamin D 2.84%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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