Grilled Chicken and Vegetables with Parsley Vinaigrette
Grilled Chicken and Vegetables with Parsley Vinaigrette
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    This crowd-pleasing dish doesn't contain gluten, dairy, or nuts, so it's suitable for just about everyone to enjoy.

    Ingredients

    • 2 red or orange bell peppers
    • 2 tablespoons plus 2 teaspoons extra-virgin olive oil, plus more for grill
    • 1 medium zucchini, cut lengthwise into 1/4-inch strips
    • Coarse salt and ground pepper
    • 4 chicken cutlets (1 pound total)
    • 2 tablespoons red-wine vinegar
    • 2 tablespoons dried currants or raisins
    • 1/3 cup marinated artichoke hearts, coarsely chopped
    • 1/3 cup chopped fresh parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 173 % Daily Value *
    • Total Fat: 4 g 6.2%
    • Saturated Fat: 0 g 1.86%
    • Trans Fat: 0 g %
    • Cholesterol: 65 mg 21.67%
    • Sodium: 145 mg 6.04%
    • Calcium: 27 mg 2.68%
    • Potassium: 159 mg 4.53%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 4.69%
    • Sugar: 4 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 11.07%
    • Vitamin C 27.35%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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