Grilled Chicken and Vegetable Skewers

Grilled Chicken and Vegetable Skewers
Grilled Chicken and Vegetable Skewers
  • prep: 45 min
  • cook: 0 hr
  • total: 45 min
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  • servings:
  • Summary

    These skewers are delicious with couscous and hummus.

    Ingredients

    • 1 1/2 pounds boneless, skinless chicken thighs (about 5), cut into 1 1/2-inch-wide strips
    • 3 tablespoons extra-virgin olive oil, divided, plus more for dressing
    • Coarse salt and freshly ground pepper
    • 2 medium zucchini, cut crosswise into 1-inch-thick rounds
    • 16 medium cipollini onions (about 10 ounces), peeled
    • 16 medium cremini mushrooms (about 8 ounces), trimmed
    • 1 lemon, zested and juiced
    • 1/2 cup coarsely chopped fresh flat-leaf parsley leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 316 % Daily Value *
    • Total Fat: 18 g 27.28%
    • Saturated Fat: 3 g 16.79%
    • Trans Fat: 0 g %
    • Cholesterol: 160 mg 53.3%
    • Sodium: 169 mg 7.03%
    • Calcium: 24 mg 2.41%
    • Potassium: 634 mg 18.12%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 3.23%
    • Sugar: 1 g
    • Protein: 35 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 13.62%
    • Vitamin C 18.8%
    • Vitamin D 1.42%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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