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Grilled Chicken and Raspberry-Spinach Salad
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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An organic raspberry-spread vinaigrette glazes grilled chicken and dresses the spinach-and-raspberries base of a delightful main-dish salad.
Ingredients
- 1 cup Cascadian Farm® organic raspberry fruit spread
- 1/4 cup red wine vinegar
- 2 tablespoons olive oil
- 4 boneless skinless chicken breasts (about 1 lb)
- 8 cups torn fresh spinach
- 1 bag (10 oz) Cascadian Farm® frozen organic red raspberries, thawed, drained
- 1/2 cup thinly sliced red onion
- 1/4 cup sliced almonds, toasted
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 1191 % Daily Value *
- Total Fat: 29 g 44.77%
- Saturated Fat: 8 g 42.2%
- Trans Fat: 0 g %
- Cholesterol: 532 mg 177.18%
- Sodium: 539 mg 22.47%
- Calcium: 79 mg 7.85%
- Potassium: 269 mg 7.68%
- Magnesium: 0 mg 0%
- Iron: 14 mg 76.88%
- Zinc: 0 mg 0%
- Total Carbohydrate: 53 g %
- Dietary Fiber: 4 g 14.86%
- Sugar: 43 g
- Protein: 190 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 14.09%
- Vitamin C 8.45%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs3
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat27
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total23 oz-eq
