Grilled Chicken and Raspberry-Spinach Salad

Grilled Chicken and Raspberry-Spinach Salad

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    An organic raspberry-spread vinaigrette glazes grilled chicken and dresses the spinach-and-raspberries base of a delightful main-dish salad.

    Ingredients

    • 1 cup Cascadian Farm® organic raspberry fruit spread
    • 1/4 cup red wine vinegar
    • 2 tablespoons olive oil
    • 4 boneless skinless chicken breasts (about 1 lb)
    • 8 cups torn fresh spinach
    • 1 bag (10 oz) Cascadian Farm® frozen organic red raspberries, thawed, drained
    • 1/2 cup thinly sliced red onion
    • 1/4 cup sliced almonds, toasted

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1191 % Daily Value *
    • Total Fat: 29 g 44.77%
    • Saturated Fat: 8 g 42.2%
    • Trans Fat: 0 g %
    • Cholesterol: 532 mg 177.18%
    • Sodium: 539 mg 22.47%
    • Calcium: 79 mg 7.85%
    • Potassium: 269 mg 7.68%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 76.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 53 g %
    • Dietary Fiber: 4 g 14.86%
    • Sugar: 43 g
    • Protein: 190 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 14.09%
    • Vitamin C 8.45%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat27
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total23 oz-eq

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