Grilled Chicken and Corn Lettuce Wraps

Grilled Chicken and Corn Lettuce Wraps
Grilled Chicken and Corn Lettuce Wraps
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Grilling ears of corn in the husks before cutting off the kernels gives the resulting wraps a smoky-sweet taste.

    Ingredients

    • 1 pound boneless, skinless chicken breasts, cut lengthwise into 1-inch-wide strips
    • 1/3 cup fresh lime juice (from about 4 limes), plus lime wedges for serving
    • 1 jalapeno chile, chopped
    • 4 garlic cloves, chopped
    • 3 tablespoons coarsely chopped fresh cilantro, plus sprigs for garnish
    • 2 teaspoons extra-virgin olive oil
    • 1 teaspoon coarse salt
    • 3/4 teaspoon freshly ground pepper
    • 2 ears of corn, husks intact
    • 1 bunch scallions, trimmed
    • 1 teaspoon extra-virgin olive oil
    • 1/4 teaspoon coarse salt
    • 1/4 teaspoon freshly ground pepper
    • 1/2 cup plain nonfat Greek yogurt
    • 1 tablespoon fresh lime juice
    • Freshly ground pepper
    • 1 avocado, cut into 1/4-inch-thick slices
    • 8 large leaves iceberg lettuce

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 189 % Daily Value *
    • Total Fat: 7 g 10.19%
    • Saturated Fat: 1 g 5.8%
    • Trans Fat: 0 g %
    • Cholesterol: 83 mg 27.59%
    • Sodium: 661 mg 27.52%
    • Calcium: 35 mg 3.53%
    • Potassium: 533 mg 15.21%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 5.91%
    • Sugar: 2 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 11.6%
    • Vitamin C 54.57%
    • Vitamin D 0.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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